Many people turn to medical clinics and psychiatrists when suffering from insomnia and experience difficulty falling asleep every night. Regularly, doctors will prescribe some medications to help them sleep.
But what to do if you do not prefer to take a lot of drugs, especially psychological ones that will affect the nerves in one way or another?
Then, you should give meditation apps a try. Developed mainly by psychiatrists and those who have long experience in spiritual therapies, these apps can treat sleep disorders, nervous tension, and psychological stress.
Most of these apps contain a library of different content that helps all people who suffer from psychological problems. For example, you will find stories, quiet music, and sometimes some songs. Some of these apps have additional features like a timer or built-in reminders.
Fortunately, all meditation apps are available in both free and paid versions. The free version usually contains more than enough content for all uses, but the paid version contains much more.
In this article, you will find a list of the best free meditation apps. Each application has different features from the others, so we advise you to try more than one to determine which is the most suitable for you.
1- Insight Timer
This app contains a wealth of guided conversations and meditations developed by educators, experts, and psychologists. Every day you will find new content. You can search within the application by topic, and of course, you will find a section dedicated to deep sleep at the top of the list, which is the most popular segment in the application.
You will also find many audio and music tracks that help you relax. What’s even better is the talks and stories that are categorized by length or teacher name. You can follow your favorite teacher and join live discussion forums inside the app. To download the application on iOS / Android
2- Relax Melodies
The main goal of Relax Melodies or Better Sleep as its new name is to help people suffering from insomnia and psychological stress to sleep better. The app contains much white noise sounds like fire crackling, sea waves, wind sounds, etc.
The application also includes many soft audio and music tracks. You’ll find categories dedicated to breathing exercises, bedtime stories, and guided meditations. Moreover, Relax Melodies allows you to create more custom sounds by choosing your preferred audio tracks, some of which include guided meditations.
An additional feature is that it lets you set reminders to remember to use the app at specific times, as well as it has a timer to automatically shut itself off after the allotted time limit expires.
Calm provides guided meditations, breathing exercises, white sounds, and soothing music tracks. Although it supports content for beginners in meditation, it also contains content for advanced users.
The favorite feature of the application is bedtime stories, as the application contains more than 100 stories for adults that help them relax and sleep better.
The main aim of Headspace is to help people learn and understand mindfulness and meditation. Beginners can start with a basic course that supports them learn mindfulness. Of course, the app has a dedicated sleep section with guided meditations, calming sounds, and relaxation exercises to help you fall asleep faster. The only downside of Headspace is the need for a subscription to unlock all the app’s content after the 7-day-full-content-trial.
Positive Tips to Help You Sleep Better
Apart from the meditation applications, you may be in dire need to change your lifestyle for better sleep. Most doctors recommend following those tips in the event of facing chronic insomnia cases.
1- Make sure the bedroom is dark, quiet, and cool
2- Try to go to bed and get up every day at specific times
3- Avoid caffeine and alcohol or eat fatty meals before bed
4- Don’t look at the phone screen while sleeping at night
5- Exercise during the day
If all these healthy habits don’t work and so the apps, seeing a doctor is the only appropriate solution because there are many medications and therapeutic instructions that help to treat this problem effectively.